Running backs should continually practice the hand off. This drill requires more than one participant; it starts off with two lines, line A and line B, the front of each line going through one another a couple of yards apart. The participant from line A leaves the line with the football working in the direction of line B. In sync with that first participant, a second player leaves line B, when they meet player A passes to participant B. At this moment one other participant leaves line A and accepts a handoff from player B. This drill should perform in a seamless movement. This can be a great drill to assist operating backs observe hand offs, and ought to be run on daily basis.
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