The athlete begins on the fringe of the mat putting their feet on two of the outer dots and proceeds to leap with toes collectively on the middle spot and then out once more quickly to the outer dots just like a easy hop scotch motion. The second part is having the participant touch every of the dots with only one foot, and then switch to the other foot. The subsequent step is jumping on all five dots with each toes collectively. The tip step is much like the first jumping jack step besides that this time the participant will turn 180 levels after jumping on the 2 dots. Remember that pace and accuracy are important on this drill so coaches should start players off gradual after which proceed to full speed constantly watching accuracy.
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The present first place of the Eastern Conference, the Cleveland Cavaliers, received their ninth consecutive victory and on the same time tied the report of most wins in the franchise historical past with their 57th victory this past Sunday. The Cavaliers defeated the New Jersey Nets in smart way with a rating of 96-88 and the MVP candidate of the Cavs, Lebron James, had an incredible performance, almost reaching a triple-double in the game on the Izod Middle in New Jersey. With this win the Cavs are four and half games forward of the Boston Celtics with a high document of 57-thirteen.