Punching Bag Coaching one zero one

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Conditioning is meant to extend pace, endurance, and response time on the soccer area. Because of this, coaches like this drill for its focus on speed and accuracy. The drill set up is a mat or place on the field with 5 dots a few foot away from one another forming an X shape, exactly in the same form as you would see diamonds arranged on a number five card in a poker deck.

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